lose weight

7 Benefits of High Intensity Interval Training (HIIT)

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No equipment necessary in a HIIT workout!

If you know me, you know I HATE working out.  Hate it with a passion.  It’s one of those things, I have to actually make time for, or it doesn’t get done.  And before I discovered HIIT, it took a lot of time, those blasted P90X or Insanity dvd’s are forever long.  I literally used … Read more

6 Epic Fitness Tips and Apps That Actually Work

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New Year Resolutions … did you make one?  Are you still going strong, or have you gone off the rails already?  I’ve learned, believe it or not, that no-one is perfect and we all jump the tracks from time to time, no matter what goals we have set for ourselves.  But, life is about getting … Read more