workout

7 Benefits of High Intensity Interval Training (HIIT)

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No equipment necessary in a HIIT workout!

If you know me, you know I HATE working out.  Hate it with a passion.  It’s one of those things, I have to actually make time for, or it doesn’t get done.  And before I discovered HIIT, it took a lot of time, those blasted P90X or Insanity dvd’s are forever long.  I literally used … Read more

Best Workout Tanks for Every Type of Woman!

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Workout Tanks

Workout.  It’s my humble opinion that every woman who hits the gym should possess clothes that make her excited to do so. Workout clothes, that make you feel good, that are comfortable and flattering and even inspirational.  I mean, if you are going to sweat to death, you might as well wear clothes that show … Read more