If you know me, you know I HATE working out. Hate it with a passion. It’s one of those things, I have to actually make time for, or it doesn’t get done. And before I discovered HIIT, it took a lot of time, those blasted P90X or Insanity dvd’s are forever long. I literally used … Read more
2017 is in full swing, many of us made New Year Resolutions at the end of last year. And, if you are anything like me, your New Year Resolutions were lofty and now you might even be questioning your ability to Achieve Your Goals. For me, I’m not only going to lose the last … Read more
New Year Resolutions … did you make one? Are you still going strong, or have you gone off the rails already? I’ve learned, believe it or not, that no-one is perfect and we all jump the tracks from time to time, no matter what goals we have set for ourselves. But, life is about getting … Read more