fitness

6 Epic Fitness Tips and Apps That Actually Work

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New Year Resolutions … did you make one?  Are you still going strong, or have you gone off the rails already?  I’ve learned, believe it or not, that no-one is perfect and we all jump the tracks from time to time, no matter what goals we have set for ourselves.  But, life is about getting … Read more

You Won’t Believe These 10 Drinks Are Low-Cal Cocktails!

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Low-Cal Cocktails

The Holidays are coming, the Holidays are coming … and with that means parties and alcohol and party snacks and more alcohol and more snacks!!   Sounds exciting, right?  Well no, no it doesn’t.  You know how many women (and men) are on diets during the holidays?  Lots. Enter the Low-Cal Cocktails! Most of the … Read more