Without Suffering, There is No Growth

Suffering brings us to our dreams.

Vegas Baby!!  We went. If you pay attention to our blog, you probably know this. If not, it’s a pretty huge deal that Dan and I took 3 days and hit Las Vegas all by ourselves.  No. Kids.  We have never ever, not ever, taken a trip without our kids, not since our honeymoon anyway. … Read more

6 Epic Fitness Tips and Apps That Actually Work

New Year Resolutions … did you make one?  Are you still going strong, or have you gone off the rails already?  I’ve learned, believe it or not, that no-one is perfect and we all jump the tracks from time to time, no matter what goals we have set for ourselves.  But, life is about getting … Read more

You Won’t Believe These 10 Drinks Are Low-Cal Cocktails!

Low-Cal Cocktails

The Holidays are coming, the Holidays are coming … and with that means parties and alcohol and party snacks and more alcohol and more snacks!!   Sounds exciting, right?  Well no, no it doesn’t.  You know how many women (and men) are on diets during the holidays?  Lots. Enter the Low-Cal Cocktails! Most of the … Read more

Longevity: The Secret to a Healthy Life & How to Live Longer

“There’s no silver bullet for longevity. I’m not gonna tell you to take a pill. If your three best friends are obese, there’s a good chance you will be. Surrounding yourself with people who don’t smoke or drink too much and who have a spiritual component in their lives has a profound impact over time. … Read more