exercise

6 Epic Fitness Tips and Apps That Actually Work

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New Year Resolutions … did you make one?  Are you still going strong, or have you gone off the rails already?  I’ve learned, believe it or not, that no-one is perfect and we all jump the tracks from time to time, no matter what goals we have set for ourselves.  But, life is about getting … Read more

Movember: A Modern Twist and a Challenge

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Adrenaline junkies unite.  I read a post the other day by a fellow boater and it was epic.  He was proposing, are you ready for this?  He was proposing a new way to do Movember. Yeah, yeah, ya’ll can grow your moustaches still and maybe bring some awareness to men’s health issues, but what if … Read more